Pawsitively Positive Effects for Pets and Seniors
“Take two Labradors and call me in the morning.”
AARP reports that “dog-owning seniors have lower blood pressure and lower cholesterol than their petless peers. Having a dog also reduces the risk of heart attack — and boosts your chances of long-term survival if you have one.”
Good company makes good common sense, and it’s good for you too.
The secret weapon for better well-being among seniors may be a companion animal.
As we age, it is more common than ever to develop a sedentary lifestyle, and loneliness and depression are common issues within our nationally aging population.Pet ownership combats the challenges of aging with proof that seniors who have pets also have more health benefits, both physical and psychological/emotional.
The American Psychological Association reports numerous psychological and social connections between feelings of greater self-esteem and overall emotional well-being, and a decreased sense of loneliness among seniors who had animal companions.Humans crave a sense of purpose and the need to feel connected, and these impulses are not diminished by aging. Owning a pet provides older adults with both companionship and purpose—a reason to wake up in the morning.
AARP suggests, “A dog may keep you sane, showered and solvent. Studies show that dog owners exhibit higher degrees of self-discipline than those without. Makes sense: Dogs, like humans, thrive on structure; they need to be fed, walked and nurtured at regular intervals.”
Having a companion animal can increase fitness and reduce cardiovascular along with lowering stress and providing social support. A study in The Journal of Physical Activity and Health found that dog owners walk approximately one hour longer per day than those without a dog. The addition of daily walks brings the potential for an increase in social interactions, which helps with meeting new people. Studies have shown that pet walking offers a means to socialize with pet owners and others.
Cat or dog, fish or hamster, companion animals play a valuable role in the lives of seniors. □
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This sponsored feature also appears on page 19 of the 2021 Senior Living Lexington Guide.
To advertise in Senior Living Lexington, call 859.361.4169
